Ivanka Trump was widely panned for suggesting that busy mothers should get regular massages, because for many of us that’s just not realistic.I myself, have never been into meditating. And if I don’t…Continue
Have you been rattled by the political chaos? Lost a sense of clear direction? Has something been nudging you? As artists, writers, pioneers and visionaries…it’s our task to occasionally pause and…Continue
In partnership with Depth Psychology Alliance, I'm doing a 2-hour experiential teleclass on the Power of Metaphor on December 9th that will offer 2 CEUs for MFTs and LCSWs. This will be the last…Continue
It’s fall and I don’t know if this is happening to you, but all areas of my life are pinging and needing attention all at once—work, finances, health (I’m determined to lose my 10 extra pounds), love (I’m surprised at this one…), my creative muse (wish I had more time to devote…), and family (I need to fly to Iowa to help clean out and sell…Continue
I’ve always had trouble voicing things… speaking up for myself, calling out deception, and owning my own value and worth. When I was growing up, my mother would always tell me, “If you don’t have anything nice to say, don’t say anything at all.” I wasn’t sure that whatever I was thinking was nice, so I stuffed my thoughts and…Continue
Ivanka Trump was widely panned for suggesting that busy mothers should get regular massages, because for many of us that’s just not realistic.
I myself, have never been into meditating. And if I don’t like something, I’m not going to end up doing it.
A friend says that people always tell her to slow down, but she’s a raging extrovert. Being around lots of people is what recharges her.
Self-care requires clarity about what we…Continue