It’s one thing to get well; it’s quite another to stay well and thrive. The psyche is such a confluence of negative and positive dynamics. One day we’re set on healing, the next instant we’re working against ourselves.Self care, its stabilization and furtherance, I’ve come to believe after nearly forty years as a depth psychologist, is the most challenging aspect of psychotherapy and personal healing and…Continue
I usually break for lunch around noon after a morning of depth psychotherapy. There’s time to quietly read, reflect, and have a period of rest and meditation. Not infrequently, a vision surfaces. In a liminal state, my brain downshifts from beta waves to alpha and theta, images and symbols from the psyche emerge.
University of Pennsylvania research in sleep and chronobiology reports, "Humans are biologically programmed to sleep at night, and to take a nap in the midafternoon, though…Continue
So often we look at how relationships trip us up. It’s easy to overlook how they also sustain us. If we are isolated, without meaningful connection and intimacy, we’re tripped up in life. If we have that one other person who knows us and wants to continue to know us, we’re wealthy and very much in the midst of finding our way.
Dreams speak to us of relating. Our inner life is reflected in the quality of our outer relationships. A person dreamed of having sex with a foul human being.…Continue
Last night my wife, Kate and I were watching a television series we've come to enjoy, Jack Taylor. He's an Irish detective, a rogue rough-and-tough guy. He lives hard, barely gets by, but has some real depth to him He quoted Emerson saying that what matters most is not the past or the future but what's inside a person.
Kate and I…Continue