I usually break for lunch around noon after a morning of depth psychotherapy. There’s time to quietly read, reflect, and have a period of rest and meditation. Not infrequently, a vision surfaces. In a liminal state, my brain downshifts from beta waves to alpha and theta, images and symbols from the psyche emerge.
University of Pennsylvania research in sleep and chronobiology reports, "Humans are biologically programmed to sleep at night, and to take a nap in the midafternoon, though…Continue
Added by Paul DeBlassie III on September 19, 2017 at 10:33am — No Comments