Depth psychology knows the psyche is a body/psyche. Jung wrote, "Psyche and matter are two different aspects of one and the same thing" (CW 8:418). What effects body effects psyche and vice versa. Life propels us forward when our energy is good. We cooperate with natural rhythms. Exercise improves our ability to be in and remain in natural rhythms of life.
Patients in depth therapy inevitably dream of exercise, diet, body self care. Once trauma/crisis has been…Continue