What a challenging year 2020 was for us all. We hope you are staying safe and in good health.
During these troubling times in 2021, we’re inviting you to attend monthly Open Sessions of the Catharsis Application Program (CAP). We’ll invite you each month via email to an online CAP Open Session with a community of supportive people that will help you process your emotions by drawing while cathartic music plays in the background.
Each month will feature a specific theme to help you achieve emotional healing, improved relationships and inner stability. Each session is recorded and available for those who missed it.
Our next monthly online CAP Open Session entitled «Responding to unpredictable events with clarity» will be:
Saturday, February 27th. This 1.5 hour session begins at 10:00 a.m. MST / 9:00 am PST.
We understand the importance of a maintaining a healthy lifestyle that supports our natural immune defenses. It is equally important to pay attention to feelings, thoughts and behaviors experienced during environmental changes. The best defense is a robust immune system, both physically and emotionally. It is essential to keep calm and balanced while reducing stress, anxiety and negative emotions that directly impact our immune system.
All CAP Open Sessions are designed to help you stay grounded and centered. This program also helps stimulate creativity and calm your emotions as you listen to music and draw.
Participants will benefit from healing exercises incorporating music, artwork and writing; shared experiences; interpretation of participant drawings to demonstrate the evaluation process; and an enlightening Q&A segment.
Please share this link with friends and patients who may benefit from these practices:
In good health,